What Your Doctor May Not Tell You About Premenopause
Home Elderly Abuse Elderly Care Elderly Health Elderly Law Death & Mourning Retirement




What Your Doctor May Not Tell You About Premenopause ?

Many times the premenopause phase is very difficult for women to handle. In some women the symptoms are so severe that they can wreak havoc in their lives. However, this is a phase that each and every woman has to go through and it is a natural process of aging. There is no denying that there are millions of women who suffer from premenopausal symptoms and they should never think that they are alone suffering in this world.



There are many things about premenopause that your doctor may not tell you. However, rather than being ignorant, it is best for a woman to educate herself so that she is better equipped to handle this phase when it comes.

When a woman suffers from premenopausal symptoms, she will have to deal with many emotions, some good and some not so good. Usually, it is difficult for a woman to accept that her childbearing days are coming to an end. Also, the symptoms force women to take note of their advancing age. Some women worry about it and feel upset, while there are others who are happy that they no longer have to worry each month about PMS and menstruation. So, rather than getting upset and worrying about something you cannot prevent, it is advisable that you start leading a healthy life and doing regular exercise. This will help you handle the symptoms for effectively.

There may be some doctors who may tell you have hormonal replacement therapy. However, you should try to avoid it as much as possible as this therapy is known to increase the risk of breast cancer and getting cancer of the endometrium when estrogen and progesterone are used in conjunction. Instead, you should be looking to eat a healthy diet comprising of fresh fruits and vegetables, whole grains, fiber and lots of water. Take a supplement of calcium and Vitamin D to prevent loss of bone density. Ensure that you get ample sleep and do regular exercise. All these measures will help to reduce the symptoms of premenopause.

More Articles :

What Your Doctor May Not Tell You About Premenopause





Follow us on :
Follow us on Twitter Subscribe Feed Follow us on Facebook

Menopause :

Age For Premenopause

Age For Premenopause      The age for premenopause, also called perimenopause, differs from one woman to another, just as the duration of premenopause differs. In many women, the age for premenopause starts in the mid-40s, but there are some who will notice the symptoms of this stage in their late 30s or until they hit early 50s. However, it is a known fact that premenopause begins 2 to 8 years before onset of menopause, which is the period where a woman does not have menstrual period for 12 consecutive months after her last menstrual period. More..