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The symptoms of perimenopause can cause a lot of discomfort to several women. While there are medicinal options available to treat the symptoms, but the health risks associated with these treatments make them highly risky. One of the perimenopause remedies is hormone replacement therapy. However, there is a risk of blood clots and cancer of the breast with this therapy. Hence, it would be better for a woman to seek alternative perimenopause remedies to give relief from the symptoms.
There are many herbal perimenopause remedies that are available nowadays to give relief from mood swings, depression, sore joints, urinary incontinence, hot flashes, night sweats, vaginal dryness, lack of sexual desire and sleeping difficulties which are all signs of perimenopause.
The natural perimenopause remedies invariably do not have any side effects and many of them have been used for centuries to treat menstrual problems faced by women. However, none of these remedies should be taken without consulting a doctor, especially if you are on medication for some health condition.
Many of the natural perimenopause remedies are made from plant extracts and they contain phytoestrogens that help to regulate the estrogen levels in the body. Some of the natural remedies are discussed below:
Soy is believed to be the best source of phytoestrogens, also known as isoflavones. You can consume soy through tofu, meat substitute products like soy burgers, soy cheese, soy flour and soy milk. There are studies that prove that by having soy milk and bread made from soy twice a day can reduce the symptoms of hot flashes.
Red clover has been used for centuries in Asia to treat many ailments like asthma, skin problems, kidney stones, bronchitis, inflammation of the breasts and joint problems. Red clover also contains high amounts of phytoestrogens and can be used to alleviate the symptoms of perimenopause. Some scientific studies have shown that red clover helps to reduce hot flashes, and also helps to improve bone density and strength of the bones.
Dong quai has been used in traditional Chinese medicine to treat a variety of menstrual problems, like irregular menstruation, PMS, and symptoms of menopause. It also helps in dilating blood vessels and hence, is used to cure problems of the circulatory system and elevated blood pressure.
Black cohost is a plant that contains phytoestrogens. The plants has been used by Native Americans for centuries to treat gynecological problems and through various studies it has been found that the extract from the plant can treat many menopausal symptoms like depression, hot flashes, mood swings as well as anxiety. However, it is recommended that the extract be taken for a short period of time as some long term effects are discomfort of the stomach, headaches and gaining of weight.
In ancient Greece, chasteberry was used to treat many problems, including those related to perimenopause. The berry helps to enhance progesterone production in the body and can alleviate many symptoms associated with perimenopause.
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