Best Natural Vitamins For Perimenopause
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Perimenopause refers to the transitional period between fertility and menopause. This period begins usually during the mid-40s and can last for up to 10 years. Perimenopause is characterized by typical symptoms that several women suffer from. They will have irregular or missed periods, mood swings, weight gain, loss of libido, fatigue, hot flashes, night sweats and vaginal dryness.
Many of the symptoms of perimenopause can be alleviated with the use of natural vitamins. While there a medicinal options available like hormone replacement therapy, these have undesirable side effects, including increasing the risk of getting breast cancer. Hence, natural vitamins for perimenopause are one of the best options for women.
The symptoms of perimenopause come due to decrease in estrogen levels in the body. However, before estrogen levels decrease as what occurs during menopause, the levels fluctuate and this is the main cause for most of the symptoms that women experience during perimenopause.
Some of the best natural vitamins for perimenopause are magnesium, Vitamin C, B complex, Vitamin E and zinc. These vitamins help in controlling and reducing the symptoms of perimenopause. Some of these vitamins help to cope with the stress and strengthen the nervous system, while others have anti-oxidant properties. Zinc helps to balance the estrogen levels in the body.
You can get most of these vitamins through the food you consume. Vitamin C is present in many vegetables and fruits and these should be consumed liberally. While Vitamin C, magnesium and zinc are present in green leafy vegetables. Vitamin E and B complex can be gotten from consuming whole grains. If you are not sure that you can eat all the vegetables and fruits to get the natural vitamins for perimenopause, then you can try natural vitamin extracts that are available in liquid form. These natural vitamins are made using extracts from various foods and are without any additives or chemicals. In addition, you can think about taking flaxseed and evening primrose oils. The former contains lignans that help in balancing the hormonal levels, while the latter helps to sooth the tenderness and swelling of the breasts.
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