Night Sweats Natural Remedy
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Night sweats usually occur due to a medical condition. If the night sweats are caused due to the environment, then it is not a cause for concern. However, medical conditions bringing on the night sweats have to be treated. Thankfully, there are several night sweats natural remedies can be used. Some of them are listed below.
Sage is one night sweats natural remedy that has found be quite effective, especially by menopausal women. It helps to enhance the levels of estrogen in the body and even aids in the reduction of secretions from the sweat glands. It is recommended that the person suffering from night sweats drinks a cup of tea made from sage before retiring to bed. The tea can be made by add ten fresh leaves of sage or one teaspoon of dried sage in some hot water. The brew should be covered and then allowed to steep for around ten minutes. Sugar or honey can be added to the brew before consuming it. Ensure that the brew is cool before consuming.
The best part is that sage can be grown in the garden and the leaves can be taken from the plant directly for consumption. Alternatively, if you are living a cold climate, the fresh leaves can be dried and used as night sweats natural remedy.
For centuries, motherwort has been used to treat many gynecological problems. It helps in soothing the nerves and also has a soothing effect on the circulatory system. This helps in alleviating night sweats. Motherwort is available in the form of an extract and around ten to fifteen drops of the extract should be taken three times in a day. The extract begins working in about two to four weeks. It is recommended that the person take the extract on waking up drenched in the middle part of the night.
Flax seed oil is replete with lignans that help in normalizing the levels of estrogen in the body. When this happens, it helps to ease night sweats that are seen in menopausal women.
Tofu and soy milk contain natural estrogen known as phytoestrogen. By consuming soy milk or tofu, a woman can bring the night sweats under control.
Evening primrose oil is another night sweats natural remedy as it contains an important compound known as gamma linoleic acid, or GLA. This compound helps to improve night sweats. Evening primrose oil can be found in health stores in the form of capsules and can be taken as directed on the bottle.
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