Many women suffer with PMS related mood swings and it is a well known fact. Most men even think that when women are about to have their menstrual cycle they behave very badly. That is true for the most part. PMS mean pre menstrual syndrome and nearly 80 percent of the women go through with it. It can cause several symptoms like headaches, bad moods and also stomach cramps.

Not all women have the same symptoms, but among the common set of symptoms mood swings are the most popular. PMS can also be very painful and exhausting for some women. It can tire you out mentally completely. However, several researches indicate that when women take multivitamins during their periods, it helps to stabilize their moods and also reduce the PMS symptoms. Vitamins play a very important role in the body by helping the release of neurotransmitters regularly. Neurotransmitter is mainly responsible for dealing with the emotions in the body. Among all the vitamins, Vitamin B and folic acid are considered to play a very important role in stabilizing the mood. You can also include Vitamin B through your daily diet. For example, green leafy vegetables like spinach have very high levels of vitamin b. so during your periods consume more spinach and you can also eat beans. However, make a conscious effort to avoid white breads, rice and sugary substances. They cause your mood swings to get worse by the day.

Just like the body needs Vitamin B, it also needs magnesium. Magnesium is a very important mineral for the body and it also supports several functionalities like keeping the teeth healthy and also increasing the calcium absorption. Lack of magnesium on the other hand can cause mood swings in a person. Especially in women PMS related symptoms can be caused due to magnesium deficiency. Magnesium is available through regular food like halibut, bananas, fig, almonds, artichokes and also tomatoes.

Calcium also plays a very important role and you can add calcium in your diet through milk, buttermilk, yoghurt, cheese, sardines, and dairy products. If you are concerned about the fat, then have more butter milk and it is the best non fat solution for getting calcium into your diet.

However, in order to get all the vitamins through your daily meals have a planned diet. Like take one fruit meal, one meal of vegetables and also have fruits or salads in between. Divide your regular meals into five small meals and alternate between fruits, vegetables and meat.

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