Do You Get Mood Swings During Protein Diets
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Weight loss is the biggest concern for several people around the world and more and more people are now aware how important it is to be however there are several methods both healthy and unhealthy ways of weight loss that are famous today. One of the most preferred ways of losing weight for people is taking on diet rather than exercise. It seems easy and doable also. There are high protein diets that can help you lose fat very fast.
However, every kind of diet causes some kind of side effects. The food that we eat has a large impact on our emotions and how we function everyday. The way it smells, feels and tastes can take us through different set of feelings like euphoria, nostalgia and even contentment, for instance. When certain foods are completely eliminated from our daily diet, it can also because mood swings in us.
Protein especially plays a very important role in our daily diet. It not only maintains physical health but it is also helpful in stabilizing the mood. For example, when you starve, you can notice that you have headaches and also it leads to bad behavior like throwing tantrums and so on. Much of this behavior can be caused due to the lack of protein in your diet. Protein is available in several kinds of foods like meat, fish, chicken and soy. It is also available in dairy products and nuts.
When protein has been digested by the body it stimulates the release of two main hormones, norepinephrine and dopamine. These neurotransmitters make us feel more energetic and also alert. That is when you eat a very healthy meal that is balanced then you feel more energized and active. Whereas when you eat unhealthy food that is more in carbohydrates you feel sleepy and inactive. Neurotransmitters are mainly responsible for making is feel the way we do be it anger, depression, sadness or happiness and every other emotion is controlled by these neurotransmitters.
A protein diet is something that is rich in proteins and in this type of diet carbs are completely avoided. Carbs cause the body to release serotonin and it soother and relaxes the body. So, both play their individual roles. Also, some of the protein diets that we take can cause various kinds of mood swings. The complete lack of serotonin in high protein diets can cause the mood swings because we feel overworked or tired after along bout of activeness. It is nothing but the after effect of a high protein meal.
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