Progesterone is an important female reproductive hormone. It not only helps in ovulation, it also helps in maintaining the menstrual cycle and is a precursor for estrogen and cortisone. If the levels of progesterone in the body are not in balance, then it will cause a whole lot of problems.

Under normal circumstances, progesterone is secreted by the ovaries and this occurs once a month. When the hormone is secreted, it helps to thicken the lining in the uterus and prepares it for implantation of the fertilized egg. In addition, the hormone is also required for the regulation of the thyroid gland, for reducing swellings and irritations and for maintaining the nervous system. It helps to stimulate the production of collagen in the skin and is also valuable in maintaining the bones and muscles.

When there is low progesterone in the body, a woman will suffer from many symptoms, like dizziness, insomnia, irritability and mood swings. In addition, she will also have frequent urinary tract infections, pain in the joints and muscles, night sweats, depression, changes in her appetite and anxiety. Low levels of progesterone in the body can occur because of too much production of estrogen, entering premenopause, stress, poor diet, lack of exercise or taking certain medications.

While there are medical methods to enhance the levels of progesterone in the body, they have many undesirable side effects, including increasing the chances of getting breast cancer. Hence, resorting to natural remedy for low progesterone is the best way forward.

There are many natural remedies for low progesterone levels. You can take herbs that help in enhancing the levels of the hormone in the body. These include black cohosh, red raspberry and chasterberry. These herbs, however, have to be taken under supervision of a qualified herbalist as too much can cause undesirable effects on the body.

If low progesterone levels are caused due to estrogen dominance, then a natural remedy to cure is by avoiding foods that help to enhance estrogen levels. Also, taking vitamin supplements like vitamins C, E and B6, and minerals like zinc and magnesium help in enhancing the levels of progesterone. Alternatively, a woman can resort to natural progesterone cream that is made from the extract of wild yam. This cream has to be applied topically and it gets absorbed into the body and enhances the levels of progesterone.

There are many natural remedies available, and you should use one natural remedy for low progesterone that best suits your needs. Also, it is always better to consult an expert before using any of these natural remedies.

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