Foods To Increase Estrogen
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Estrogen is one of the female sexual hormones that play a very important role in pregnancy and also in their menstrual cycle. There are several other roles that estrogen plays in the body and it is extremely important for a woman and mans body. However, whether it is estrogen or progesterone or testosterone they all should be found in balanced proportions in the body.
When one of the hormones dominates the other, then it is called hormonal imbalance and it can cause several other problems. For example, estrogen dominance is one of them. If you want to increase the levels of estrogen, then there are several kinds of foods that can help you with it. They have something called phytoestrogens, which are bio identical forms of estrogen. Some of them are available in wild yam, soy, red meat, fish, and so many more things. Even fatty foods and no exercise can increase the levels of estrogen. However, today excess estrogen is a common problem that is being faced by people. It causes several conditions like obesity. If you are on the fatter side, then you should not be adding more estrogen to the body.
It is best to consult a doctor or get a hormone test done to identify the levels of the hormones in the body. If there is a lack of estrogen, then you should be attempting to increase the levels of estrogen. Any kind of foods like oily, fatty and salty foods help you increase the estrogen levels in the body. Also, processed and preserved food. However, they are not very healthy choices and they are only quick fix methods.
One of the healthier ways to increase the levels of estrogen is consuming olive oil or even applying olive oil to your skin. Olive oil has several benefits for the body. It also stabilizes the hormones and creates the hormonal balance in the body. These doctors even suggest hormonal replacement therapy to help you balance the hormone production in the body. Some people use animal products also to increase the levels of estrogen in the body.
However, one should also know the risks involved in gaining more estrogen in the body. The risks of obesity and heart diseases go high once the level of estrogen increases. Alcohol and caffeine can also increase the levels of estrogen in the body. However, it is always better to adapt a healthier lifestyle and let the body balance the hormones in its own way.
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