How Long Does Menopause Last ?

Menopause is a cause of distress to most women. There would be very few women who are fortunate enough to escape the troublesome symptoms of menopause. As a consequence, most women in the perimenopause and menopausal phase are more than desperate to know how long the misery will last. Although there cannot be any definite answer for this query as the duration of menopause varies amongst different women, generally it is believed to stretch for 4 to 5 years.

However, many women suffer from the most common sign of menopause that is hot flashes for even as long as 8 years. Again, there are some even more unlucky ones who start experiencing the uncomfortable signs of menopause like hot flashes, night sweats, mood swings and vaginal dryness in the years leading to menopause itself.

Nevertheless, there are a few viewpoints attached to the duration of menopause that may or may not hold any truth. Firstly, some people opine that the heavier the flow of menstruation in the fertile years, the longer is the menopause. Secondly, there are others who believe that the sooner the phase of perimenopause commences, the longer it stretches. However, there is no evidence in support of these viewpoints. Since the chemical constitution of each human being varies, so does the reaction to different events in life.

In light of the fact that nothing much can be done about assessing the correct duration of menopause, it would only be prudent to adopt ways of minimizing the trauma caused by menopausal symptoms so that those years of life are relatively more comfortable.

The conventional method of treatment involves administration of hormone replacement therapy. However, since this line of treatment is known to result into severe side effects such as strokes, heart diseases and even cancers; therefore you may want to opt for natural remedies such as intake of herbal supplements such as black cohosh and chaste tree berry, learning ways of de-stressing oneself by following techniques like yoga and meditation as stress is believed to increase the frequency and severity of menopausal symptoms, eating a well balanced diet and exercising regularly so that the hormonal balance within the body is well maintained.

One thing that works really well in coping with these symptoms is a good support system offered by near and dear ones. Menopause is known to affect not only the body but the mental state of a woman as well. Many women undergo severe temperamental changes and mild to moderate depression during this phase. At a time like this, compassion and an understanding attitude from loved can certainly assist the concerned person in sailing through the phase of menopause with better ease.

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