How Much Should I Weigh For My Height ?
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One of the most important concerns of people in the modern times is to maintain an ideal body weight. Not only women but men too wish to have the right weight so that they look their best all the times. It is also something that indicates the possession of a good health. Being underweight, overweight or obese leads to weight related issues that might develop such as heart problems, hypertension, and cardiovascular diseases. It might also lead to various disabilities in some of the cases.
People often ask question regarding the appropriate weight that they should have as per their heights. In order to have the right idea about such things, one must check out the height and weight conversion charts that are available in large numbers. As such there is not any definite answer that may provide the exact information about the height to weight ratio but they are taken as basis of checking out an ideal weight.
Such estimates are done on the basis of the overall body structure, type, and bone density which further depends on age groups that people belong to. One of the most reliable methods for calculating the ideal weight as per given heights include BMI which refers to Body Mass Index. It is calculated with the usage of a defined formula which is as follows:
Weight measured in pounds × Height measured in inches × 703
People having their BMI less than 18.5 are basically underweight while on the other hand, those having BMI above 30 are normally obese.
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