Facts About Commercially Grown Vs Organically Grown Vegetables

Many people often wonder what are the facts about commercially grown vs organically grown vegetables. For a vegetable to be categorized as organically grown, the farmer has to ensure that no chemicals in the form of fertilizers and pesticides are used. Furthermore, such growing practices ensure that no harm is done to the environment. As more and more people are getting aware of organically grown vegetables, the demand for them is increasing in the US. More...

Nutrition Values Of Sun Drying Of Fruits And Vegetables

To preserve vegetables and fruits in olden days, they were dried in the sun. With technology, one can preserve them by using dehydrators or oven as well. The main advantage of drying is it removes moisture from the food and preserves it longer since the micro-organisms present in them can not grow. Dried food occupies less storage space and adds required flavor to the food. One need not wait for the right season in order to savor the desired flavor in the food. It can stay in good condition longer and can be carried easily during travel. More...

What Vegetables Are Good To Reduce Cholesterol Levels ?

Cholesterol is a substance produced in our body and available in many foods as well as a wax like sticky substance. There are both good and bad cholesterol affecting our body. While the former is necessary for normal functioning, the later can be harmful. Low density lipoprotein, or LDL, is the bad cholesterol, which can cause conditions like clogged arteries and disease of the heart. This will automatically increase the probability of strokes and heart attacks. One should have a dietary intake of vegetables and fruits high in antioxidant and fiber content which have the ability to offset the ill-effects of bad cholesterol build-up or its manufacture in our body. More...

Which Vegetables Contain High Potassium ?

Nutrients like vitamins, proteins, calcium, iron, potassium and other minerals are essential to maintain good health. Potassium is required in our body in order to maintain the pH levels to ensure maintenance of body fluids in correct balance which in turn will maintain and regulate our blood pressure. This also ensures proper growth of our muscles, and normal functioning of our brain and nervous system. More...

Vegetables That Contain Protein

As per the USDA, a person should consume around 0.8 g of proteins for each kilogram of his/her body weight. People, who are vegetarians, are often confused as to which vegetables contain proteins. The good news is that all vegetables contain protein, so they can choose any type of vegetable to ensure that they meet the daily requirement of protein as stipulated by the USDA. More...