As kids we were always told by other mothers to drink up our milk, as it is healthy. Also, children are encouraged to consume dairy products for the same reason. Many of us continue this trend with our children, as that is what we were taught. However, not many of us pause for a moment to question why is dairy good for you.

While milk is the most widely consume dairy product in several cultures, there are others where kids and people prefer to consume other dairy products such as cheese, butter, kefir and yogurt. Milk and dairy products are the best sources of Vitamin D, calcium and proteins, and that is why dairy products are considered to be good and healthy.

One on hand, milk is important for its nutrients, on the other, some people are allergic to it, as it can result in lactose intolerance. Lactose is a type of sugar present in milk that gets metabolized in the intestines. Some people do not have the enzymes to digest this sugar, and it results in cramping, loose motions and bloating which is known as lactose intolerance. So, when a person consumes any dairy product, it results in this condition. Such people can overcome the problem by taking the missing enzyme in the form of a supplement. This ensures that they avail all the goodness of milk and other dairy products.

However, it is also necessary to see the flip side of dairy products and milk. Not everyone can consume them and not suffer from side effects. Some people suffer from constipation, acid reflux and bloating on consuming milk. Furthermore, milk has also been liked to worsening of eczema, sinus problems, joint pains and migraines. Milk can worsen congestion and if milk or dairy products are removed from the diet, then congestion reduces or goes away completely.

People who want the goodness of dairy products should be looking to drink milk or consume dairy products that come from cows that are fed on grass. It is best to avoid regular milk from stores, as these will be high in growth hormones and antibiotics. Many people are also tilting towards unpasteurized milk. However, some people claim that unpasteurized milk is a source of bacterial infection and should be only consume if you are sure that milk and subsequent dairy products made from the milk are from hygienic sources. Also, some states in the US have made raw milk products illegal, and therefore, it is also advisable to check the laws prevailing in your state.

While dairy products are source of numerous vitamins, calcium and Vitamin D, you should be careful about the source of milk from which these dairy products are made. It goes without saying that dairy products are healthy and hence, good for a person. However, consuming too much can also result in certain health problems, such as high cholesterol. This is especially true when a person regularly consumes fat-rich yogurts and cheeses. It is best to opt for a healthy alternative of dairy products, which is consuming low-fat products.

Do not let anyone tell you that consuming dairy products is bad for health. On the contrary, it is extremely healthy, especially for growing kids. The calcium present in the dairy products facilitates growth of bones and teeth. The vitamins and minerals present in the dairy products ensure that the person or kid does not suffer from deficiencies. In today's world, many children spend a lot of time indoors and do not spend sufficient time in the sun. This can impede the production of Vitamin D in the skin. Hence, consuming dairy products regularly ensures that the person or kid does not suffer from Vitamin D deficiency. The protein present in the dairy products is important for several body functions, including cell repair and development.

So, the ultimate verdict is that dairy products are good and healthy because they are sources of calcium, proteins, and Vitamin D.

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