Lifestyle Nutrition And Weight Management
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If you are looking at weight management, then you have to pay attention to nutrition and also your lifestyle. Just about any person can lose weight, but the key is to ensure that the lost weight is not regained after a few weeks. The math for weight management is extremely simply. The person has to ensure that he/she consumes fewer calories compared to what they are burning.
A person needs to be realistic when it comes to lifestyle nutrition and weight management. A person does not have to lose a lot of weight just to see the benefits. As the National Heart, Lung and Blood Institute, losing around five to seven percent of the existing weight is more than enough for a person to see a difference in their health and overall quality of life. Basically, a person should be looking to reduce around ten percent of their body weight every week by eating a healthy diet and doing regular exercise.
When it comes to eating healthy, a person should realize that the calories are present in carbohydrates, proteins and fats. However, it is not necessary to stop eating all these nutrients to lose and maintain the weight loss. Rather, they are required for several important body functions. However, a person can reduce the quantity of these nutrients. According to the US Department of Agriculture, a person should be looking to eat forty-five to sixty-five percent carbohydrates, ten to thirty percent proteins, and twenty to thirty-five percent fats. While there are low carb and fat-free diets, in order to get all the necessary nutrients, it is best to eat all types of foods that have low calories but high nutrition value.
Another aspect of weight management is ensuring that cholesterol level is kept low, while digestion is improved. This means consuming a fiber-rich diet through foods such as whole grains, cereals, lentils, beans, artichokes, split peas and artichokes. Food, which are categorized as low calorie, include a wide variety of vegetables and fruits. In fact, it is recommended that a person consumes three to six small meals a day comprising of vegetables and fruits. This prevents unhealthy snacking. In addition, the person can also look to eat lean meat, skinless chicken, fish, low-fat yogurt and cheese, soups without cream and lard, and nuts. All these foods are low in calories.
An important aspect of lifestyle nutrition and weight management is drinking water. This is often neglected by most people, as they rather drink energy drinks, sodas, coffee or tea. If a person does not drink adequate amounts of water, it causes dehydration, which leads to energy loss and fatigue. As the Institute of Medicine, adult males should be looking to drink three liters of fluids each day, while adult females should drink 2.2 liters. When we say fluids, it means water and some healthy drink, such vegetable juice and not tea, coffee, or aerated drinks. However, make sure that you avoid fruit juices, as they are naturally high in calories and will affect your weight loss and weight management programs.
If you take all these factors into consideration, you should have no problems whatsoever losing weight and maintaining your weight after losing all the extra pounds you are carrying. You will realize that once you start eating healthily and do regular exercise, you feel energized and rejuvenated. You will have more energy to do things that you could not do before and you will also be able to keep many weight-related diseases at bay. Lifestyle nutrition and weight management is not a big deal if you actually begin with small steps and then maintain those steps.
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