Fruit and vegetables are a great source of nutrition. Health experts recommend eating fruits and vegetables every day. The nutrients derived from them are better absorbed by the body and they also ensure that the body gets all the required nutrients. However, many people are unaware of fruit and vegetables nutrition information, so they do not realize the importance of consuming them.

Nutrients are equally spread in vegetables and fruits. With each bite of vegetable or fruit you will get nutrients in the form of vitamins, fiber, minerals, water, carbohydrates, proteins and antioxidants. Fruit and vegetables have very less fat content in them. You are getting all the forms of nutrients from a single source of food.

The human body is dependent on nutrients, like minerals and vitamins for its daily functioning. Fruit and vegetables can meet with this daily requirement. They provide a natural source of these nutrients and the added bonus is that they do not contain additives or preservatives when consumed fresh. They are low-calorie, but rich in health benefits.

Each source of nutrition plays various roles in the human body. Vitamin C makes collagen, an important ingredient of the immune system and is required by the body to heal wounds. It is also helpful in producing hormones in the body. Vitamin A is required to have good vision. Calcium is required for strengthening the bones and teeth. Magnesium is required to maintain the bones healthy and also causes enzyme reactions. Iron is required to have a good hemoglobin count and to supply oxygen to various parts of the body. Potassium is required to maintain a balance of fluids and electrolytes in the body. Fiber helps the digestive system and provides roughage.

The best benefit of fruit and vegetables is that they are perfect for people looking to lose weight, since they are low-calorific food. They do not cause cholesterol because they have low fat content. They have vitamins, minerals and antioxidants that give strength to the immune system. They also have several anti cancer and anti inflammatory properties. Flavenoids is one of the types of antioxidant which is purple and blue in color. They have anti cancer properties which were tested in a lab. As per the American Heart Association, vegetables help to control weight and also maintain blood pressure at a healthy level. The dietary fiber, which is available from fruit and vegetables, reduces the risks of getting heart ailments.

The American Cancer Society says that fruit and vegetables help in weight management. The antioxidants available in them help to fight the free radicals which cause cancer and heart diseases. The antioxidants help to get rid of the free radicals from the body.

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