A woman, who wishes to know how many years does menopause last, should first answer the question what is the exact age for the onset of menstruation in a girl. Just as one cannot predict the precise age for the commencement of periods, similarly no one can state the length of menopause as well. These situations are mainly dependent on one’s own health and lifestyle, and are specific to each individual.

The preliminary phase of menopause is referred to as peri-menopause, which marks the onset of symptoms related to menopause. While most women experience peri-menopause between 45 to 50 years of age, there have been cases of women undergoing the same even in their 30s. All symptoms illustrating this phase are related to the alteration in the production of estrogen and progesterone in the body. Some of the common symptoms of menopause include irregular periods with abnormal increase or decrease in the blood flow, vaginal dryness, hot flashes, night sweats, leg cramps, disturbed sleep, irritability, mood swings and decreased libido. However, conception and healthy child birth is a possibility during these years. 

The culmination of peri-menopause is marked by the absence of periods for an uninterrupted span of 12 months. The duration of this entire phase typically lasts for about 4 to 5 years. However, for some it may range between 2 and 10 years. Hot flashes generally last for a longer duration, with some women experiencing it even in their 70s. Since one cannot do much to escape these stressful symptoms, the best measure is to take steps towards maintaining a healthy body and mind that is well equipped to smoothly sail through these challenging years.

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