Menopause is defined as the absence of periods for a continuous period of 12 months barring the circumstances of pregnancy or any other ailment. This period can be immensely taxing for women, both physically and emotionally. There are several symptoms or side effects of menopause that can be a major cause of physical and mental discomfort.

Some of the signs of menopause include irregular periods with abnormal increase or decrease in the blood flow, vaginal dryness, hot flashes, night sweats, leg cramps and disturbed sleep. Some signs such as irritability, mood swings and decreased libido can cause disturbances within the spouses and family members as well.

Owing to this entire syndrome, women often want to know the exact duration of this agony. There are certain myths associated to the time duration of menopause. There is a belief that heavy bleeding during regular cycles indicates a longer menopause. Another myth suggests that the earlier the signs of menopause emerge, the longer the phase would last.

Medically speaking, menopause symptoms are known to stretch over duration of 4 to 5 years. However, certain signs such as hot flashes may get prolonged for up to 8 years as well. Having said this, it is necessary to put forth that medical science as yet cannot predict the precise duration of this phase. In fact, the duration of menopause is also reported to vary in individual cases.

In such circumstances, the best solution is to undertake measures that could potentially offer some relief from the painful signs of menopause. Some of these measures include intake of medicines containing estrogen, consumption of herbal supplements such as Black Cohosh and Chaste Tree Berry, reducing general stress in life, healthy diet and exercise. The best help can come from the family members in the form of empathy and support. If the surrounding people understand that their loved one is going through a strenuous phase in her life, the concern can do wonders in helping the woman cope through this phase.

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