Calorie Restriction Diet And Antiaging

Research reports reveal that the lifespan of an individual and the health and overall well-being of a person depends on the kind of lifestyle he leads right from his young age. All of us know that a regular healthy exercise routine and a balanced diet regimen can help in strengthening and building stamina of the body. In the recent years, calorie restriction (CR) diet method has caught the attention of researchers as the findings reveal that a CR diet not only helps in maintaining good health but also increases the longevity of life. More...

 

 

 

Exercise Vs Calorie Restriction

According to experts, calorie restriction (CR) reduces the concentration of TNF (Tumor Necrosis Factor alpha), a circulating inflammatory molecule in the body. Reducing the TNF combined with lower T3 levels slows down the process of aging as the metabolic rate of the body as well as the damage caused to the cellular system due to oxidation is considerably reduced. More...

 

Intermittent Fasting And Calorie Restriction

In order to avoid becoming obese and also maintain good health, people are asked to follow strict diet and exercise regimen. Most of these diet related programs restrict eating certain types of foods or regulate the intervals in which a person can eat. In general, they also involve curbing your taste buds and refraining from eating those food items that you really love. More...

Calorie Restriction And Cancer

In order to maintain a healthy active life, we need to adopt a regular exercise routine and take care of our diet. It is a well known fact that fitness and exercise goes a long way in developing the required stamina. In addition, various experiments and in-depth research has been carried out to see how a healthy diet plan influences the longevity of life. Experts have found that calorie restriction in regular diet goes a long way in extending one’s life and also improves the overall health and wellbeing. More...

Sample Of Calorie Restriction Diet

A calorie restriction (CR) diet aims at restricting the amount of calories consumed by an individual without compromising on the nutritional quality of food. This dietary routine helps in weight loss and also increases the lifespan of an individual by maintaining good health and overall well-being. It also protects the person from many diseases that arise due to aging, stress and other environmental factors. More...

How To Start Calorie Restriction ?

A calorie restriction (CR) diet is a healthy regimen that does not compromise the recommended nutrients for the body but includes food items that restrict only the calories consumption. Thus, it thus helps in natural weight loss.

Research reveals that in order to decrease one pound of fat, you need to decrease the calorie intake by nearly 3,500 calories. For this, you can start reducing about 500 calories a day to decrease your weight by one pound in a week. If you adopt a healthy exercise routine regular, it helps in decreasing the weight further. More...